New Year, New Hope.
As we stand on the threshold of a new year, the tradition of crafting New Year’s resolutions fills the air with excitement and anticipation. Many of us eagerly pen down our aspirations—whether fitness goals or lifestyle changes—hoping to embrace the year ahead with renewed energy and purpose. However, it’s vital to take a moment to reflect on the words we choose in setting these goals, especially considering their potential impact on those recovering from eating disorders.
At Charis Eating Disorder Care, we believe in the profound power of language and its ability to shape our lives and the lives of those around us. With approximately 28.8 million Americans facing eating disorders at some point in their lives, we are reminded of the importance of approaching our aspirations with care and compassion. Research eating disorders affect every age and gender, highlighting the critical need for sensitivity and understanding in our discussions about health and body image.
As we embark on this journey of self-improvement, let’s navigate our New Year’s resolutions in a way that nurtures kindness and support.
Words like “Lose X pounds” or “Cut out all sugar” can inadvertently reinforce harmful ideals, suggesting that our worth is tied to our appearance or food choices. Instead, let’s shift our focus to goals that celebrate our overall well-being, such as “Explore new recipes that nourish my body and soul.”
When sharing our goals, carefully choose your language. Avoid labeling foods as “good” or “bad,” as food does not have moral value. Remember to also recognize that our behaviors do not define our worth. Our worth is defined by God and He has created us in the image of Himself.
Let’s embrace resolutions that honor personal growth and meaningful experiences. Whether it’s learning a new skill, dedicating time to a cherished hobby, or deepening our relationships, these goals can shift the emphasis from physical appearance to personal fulfillment and joy. Philippians 4:8 reminds us to focus on what is true, noble, right, pure, lovely, and admirable.
We must remember that not everyone feels comfortable discussing resolutions or health-related goals, especially those that may touch on sensitive subjects. Let’s honor each other’s boundaries by refraining from unsolicited advice and respecting personal journeys.
This year, let’s commit to learning about eating disorders and the unique challenges faced by those in recovery. With around 70 million individuals worldwide affected, we have an opportunity to cultivate understanding and support through intentional, informed conversations.
The New Year brings a beautiful chance for hope, renewal, and connection. By being mindful of how we express our goals, we can foster a culture that uplifts and affirms one another. Let’s make 2025 a year of grace, understanding, and shared growth, where our words inspire healing and strength.
From all of us at Charis Eating Disorder Care, we wish you a Happy New Year filled with compassion, hope, and the promise of new beginnings. If you or someone you know is struggling with an eating disorder, please reach out. We are here to help.